Animal Flow MasterClass

动物流专修班

What is Animal Flow? 什么是动物流?

Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. The program includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. The Six Components are described further below.

  • Wrist Mobilizations
  • Activations
  • Form Specific Stretches
  • Traveling Forms
  • Switches & Transitions
  • Flows

动物流是一种无器械健身运动。动物流以漫画动物的运动形态为主,结合了瑜伽、霹雳舞、体操等元素运动,富有创意和趣味。动物流训练无需借助 器械,只靠自身的重量来进行训练,就可以锻炼自己身体的力量、耐力、平衡能力、柔弱等,对没有太高的要求。

所有水平的大自然和健身爱好者进行动物流训练,能从动物流中获得显着的好处,动物流中通过猿式、兽式、动物式,以及蝎式的动物与动物转化。 节奏变化以增强筋膜健康、柔弱、运动表现,增加活动度、稳定性、稳定性提高、耐力、敏捷和神经力量改进动画。


Why Practice Animal Flow? 为什么要练习动物流?

By reconnecting to their bodies through movement training, Animal Flow enthusiasts gain a better understanding of their bodies. Athletes and fitness enthusiasts of all levels enjoy the benefits from Animal Flow including:

  • Increased mobility
  • Greater flexibility
  • Enhanced stability
  • Amplified power
  • Longer endurance
  • Advanced skill
  • Untapped neuromuscular communication

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power.

很多喜欢运动的小伙伴(尤其是对瑜伽有一定了解的),都会想到动物流和各种流派的流瑜伽有什么关系?其实,动物流是一种新颖的健身体系,以四足式为基础,结合地面动作元素,从各种自重训练学科中发展出的一种有趣富有挑战性的多维度流体运动模式。通过动物流的练习,可以提高人体的耐力、力量和综合运动表现,并从运动中获得乐趣。

动物流的动作,是以自身重量为基础,同时吸收了其他运动类新的的动作技巧和元素,短时间内发挥最大的运动效果。

它可以提高身体关节的灵活性、强化身体关节的稳定性,改善力量,提高身体柔韧性,提高运动表现…

动物流里有一些模仿猫科动物的静态动作,可以锻炼核心力量、增强关节及腰椎的稳定。

也有一些动态的动作练习,如各种转体,强度分分钟秒杀波比跳,转体同时还能增加脊椎的活动度,还有利于增加肩袖肌群的稳定和活动范围。


Instructor | 导师:
MS. SWEE GOH


Date | 日期:
28 November 2021 (Sunday)


Time | 时间:
2.30 PM – 4:00 PM


Fee | 收费:
Early Bird Price 早鸟 : RM128.00 / pax
*Sign up before and on 21 November 2021

Normal Price 标准价: RM168.00 / pax


如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8

2. Make payment to:
汇款给:

AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)

3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后,我们将确认您的参与。

Any question, please Whatsapp us at +60168333033 or click here.
如有疑问,请Whatsapp我们+60168333033或点击此处