这个有趣而富有挑战性的专修班旨在教您如何更加专注和轻松地进行手臂平衡。 在练习这些姿势时，学生通常过分用力，而不是学习了解基本的动作和动作。 此序列将帮助您的身体了解手臂平衡的机制和杠杆作用，并使这些鼓舞人心的姿势成为曲目的一部分。
这工作坊适合于所有人（18岁以上）。即使您之前没有练习过瑜伽，也可以参与因为我们经验丰富的导师会从第一步骤开始指导您。
在这2个小时的手臂平衡工作坊里，您将会学到：
- 逐步学习手臂平衡技巧和身体意识。
- 进行力量和运动训练，为您的身体做好准备然后可以轻易的做其他瑜伽姿势例如头倒立，手倒立，孔雀，乌鸦和侧乌鸦。
- 经验丰富的瑜伽者学者也可以学习更复杂的技巧。
- 改善您的平衡并获得更长的无壁臂平衡保持时间。
- 学习后您可以立即可以在家中继续锻炼。
This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire.
This is program is for everyone (18+ years old) even you do not practice yoga before as our experience and certified instructor will guide you from step 1.
What Will You Learn?
During this 2 hours progressive and fun loving arm balance workshop you will:
- learn step by step arm balancing skills and body awareness.
- undertake strength and mobility drills to prepare your body for other yoga poses such as handstand, headstand, peacock, crow and side crow.
- seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.
- improve your balance and achieve longer holds in wall free arm balances.
- learn the techniques you can use immediately at home to continue your rapid progression after the workshop
Date | 日期:
TBC
Time | 时间:
TBC
Fee | 收费:
TBC
如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8
2. Make payment to:
汇款给:
AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)
3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后，我们将确认您的参与。
Any question, please Whatsapp us at +60168333033 or click here.
如有疑问，请Whatsapp我们+60168333033或点击此处。