Ashtanga Yoga Masterclass 1.0

Focused on improving your movement performance on and off the mat. Applies breathing, bracing, body position and neuromuscular stretching to the key movement of yoga forward bend, back bends, twist and inversions.

This workshop designed for all-levels workshop full of actionable takeaways that your can immediately implement in your practice, teaching or practitioners who wish to deepen their practice.

The workshop will follow social distancing guidelines; therefore, seats are limited.