Zumba is a high-energy form of aerobic exercise through combination of Latin and international music with dance moves. It is a fun way to increase your physical activity and daily calorie burn.
If you want to lose weight, you’ll need to create a calorie deficit by burning more calories than you’re consuming. How? Just reduce your daily caloric intake and increase your physical activity.
One hour of Zumba able to help you to burn between 300 and 900 calories, subject to the intensity of Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, definitely can help you meet your weight loss goals.
It’s time for you to join Zumba class at Ahimsa Yoga if you are looking for weight loss. Join now before 31 May 2021 to enjoy a complimentary Zumba class when you enroll for 4 sessions of Zumba class at RM120.00. One-time joining fee of RM25 will be waived too which help you SAVE RM65.00.
*This promotion is for new members only.
Zumba Dance & Workout