Free Zumba Class. Time to Zumba!

Zumba is a high-energy form of aerobic exercise through combination of Latin and international music with dance moves. It is a fun way to increase your physical activity and daily calorie burn.

If you want to lose weight, you’ll need to create a calorie deficit by burning more calories than you’re consuming. How? Just reduce your daily caloric intake and increase your physical activity.

One hour of Zumba able to help you to burn between 300 and 900 calories, subject to the intensity of Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, definitely can help you meet your weight loss goals.

It’s time for you to join Zumba class at Ahimsa Yoga if you are looking for weight loss. Join now before 31 May 2021 to enjoy a complimentary Zumba class when you enroll for 4 sessions of Zumba class at RM120.00. One-time joining fee of RM25 will be waived too which help you SAVE RM65.00.

*This promotion is for new members only.

Zumba Dance & Workout
Tuesday 7pm-8pm
Saturday 4pm-5pm

Zumba Kids
Saturday 4pm-5pm


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Zumba and its benefits

What is Zumba?

Founded by a Colombian dancer and choreographer in 1998, Zumba is a fitness program combines Latin and international music with dance moves.

What’s the benefit of Zumba Fitness?

Via search in Google, you can find plenty of benefits of practicing Zumba published. Let’s us summarize some of the common benefits you can enjoy by practising Zumba fitness regularly.

Zumba for Weight Loss

According to a study published by National Center for Biotechnology Information (NCBI), it found that a 39-minute Zumba class burned to 369 calories. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight. Therefore, practicing Zumba is able to help you in weight loss.

Zumba helps to De-stress

Turning your focus to dance and away from your daily routine works, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.

Zumba makes you Happy

Exercising including Zumba can help you produce endorphins, which trigger positive feelings throughout the body.

Zumba Boosts Heart Health

Zumba can build up your anaerobic endurance after only a few workouts through its fast pace music. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.

Who Can Join?

Zumba is based on music and dance – a universal language that people all nations and ages can related to. First-timers also can simply jump right into a class and follow along with the instructor.

Ahimsa Yoga is organizing the following classes to let you experience the power the Zumba:

Zumba Dance & Workout
Tuesday 7pm-8pm
Saturday 4pm-5pm

Zumba Kids
Saturday 4pm-5pm







如何学做瑜伽猫式(Cat Pose)?



  • 伸展背部和颈部。
  • 延长脊椎。
  • 加强肩膀和手腕。
  • 增加血液循环。
  • 使头脑平静。
  • 减轻背部疼痛。


How to do Surya Namaskara A (Sun Salutation A)

Are you new to yoga and wanna start to practice it at your own?

Let’s us share with you some instructions to guide you to do Surya Namaskara (or known as Sun Salutation) which is easy and suitable for beginner like you to learn.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. 

A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.

Begin to do Sun Salutation by following the following steps:

Step 1:
Equal standing (samasthiti)

Step 2:
Inhale, raise arms overhead, palms touching

Step 3:
Exhale, fold forward, hands to the floor

Step 4:
Inhale, lift the head, straighten the spine

Step 5:
Exhale, hands down, float back, elbows close to chest

Step 6:
Inhale, roll on  tops of feet, open the chest, straighten arms

Step 7:
Exhale, roll over the toes, push back, lift hips, straight arms

Step 8:
Inhale, float forward, feet in between the hands, lift the head, lengthen the spine

Step 9:
Exhale, head to knees

Step 10:
Inhale, come up, raise arms overhead, palms touching

Step 11:
Exhale, lower arms by the sides (Samasthiti)

Got it?

Why not try to do 108 rounds of Sun Salutation continuously? By doing so it can help you to burn about 1500 calories which is good for weigh loss 🙂

Sometime is quite challenging to do it alone for 108 rounds due to lacking of fun and motivation.

How about do it together in a group? Come to join 108 Sun Salutation workshop organized by Ahimsa Yoga on 6 September 2020 (Sunday) at 10am. For more info, please visit



温碧霞不老女神在她的脸上我们看不出岁月的痕迹,和出道时相比,更是多了一份成熟魅力,不得不感叹性感女神保养有方。 她一向保养得宜,完全看不出年龄。到底温碧霞是怎么保养的呢?


懂得不停修炼的女人,才算得上美丽又完美。女人四十,已经是青春的尾巴,是让女人心慌的年龄。但已过不惑的温碧霞认为:女人的美丽不能仅凭年龄来断定,四十岁的女人照样可以拥有“美丽人生”;女人要美的健康自然,保持年轻的“心态” 和”修炼”, 就会美到老。

冥想: 心灵的粮食

什么是冥想 ?

冥想(meditation)是一种改变意识的方式,它通过尝试获得宁静状态而增强自我知识和良好状态。每日练习冥想就是给心灵喂养粮食, 当你的心灵得到喂养, 心识就会变得越来越强健。大量的医学调查和研究表明:冥想能缓解疼痛、集中注意力、增强免疫力、降低血压、抑制焦虑、改善睡眠,甚至可以防止抑郁。冥想、参禅、凝神等已往被视为是神秘莫测的做法已渐被医学界认可。