Breathing in Art: Meditation & Pranayama

调息冥想 – 意念和呼吸创造美丽

冥想调息法可以使浮躁不安的情绪趋于平静,达到气血流畅、阴阳平衡、身心愉悦、延年益寿的效果。可以说,冥想调息法是一种有效的心理调节方式,也是一种使身体达到平衡状态的方法。要想让自己变得更健康,就要和心灵对话,找到丢失已久的灵魂。参与冥想调息法吧,它能让你不为纷扰的外界所牵绊,只关注心灵之树是否茁壮,是否满树繁花,是否结出累累硕果。世界是美好的,只要有一颗纯净的心灵就足够!

Reduce anxiety & stress through meditation

“If respiration is operative, the mind is also unstable, (so also) if respiration is stabilized, mind also become stable. The yogi attains motionlessness of the mind, therefore, the respiration should be restrained” [Hatha yoga pradipika]

“如果呼吸是絮乱的,头脑也是不稳定的,如果呼吸是稳定的,头脑也是稳定的。瑜伽修行者为达到心智稳定无动的状态,因此,呼吸应该被控制。《他哈瑜伽之光》


Instructor | 导师:
MS. REBECCA (Please click here to see our instructor biography)

Date | 日期:
6 June 2021


Time | 时间:
10:30 AM – 12:30 PM


Fee | 收费:
RM118.00 / pax
*Valid until 30/5/2021. After is RM168.00 / pax
**FREE a bottle of Calming Pure essential oil worth RM68 (for early bird only)


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