瑜伽可助你解決便秘问题

又面对肚子痛和不能排泄的问题?不只是你,有很多人都会面对便秘带来的不适。在医学术语中,便秘是指以排便困难或不完全排便为特征的一种疾病。症状因人的年龄,饮食习惯,排便等而异。

根据某些研究报告,全球慢性便秘的比例超过10%。发病率会随着年龄增长而加速。但是,很多人都觉得害羞而不愿寻求医疗帮助。

但是现在我们为大家带来一个好消息。瑜伽对健康的最佳促进作用已不是秘密。但有听过瑜伽能改善便秘问题吗?瑜伽的多种姿势包括向前弯曲,向后弯曲和扭转,极大地缓解了便秘。这主要是通过对所涉及的身体器官的刺激和按摩来实现的。

我们旗下的一位瑜伽学员分享了瑜伽对她的影向:

如果你也有便秘,不坊也来练习瑜伽以抛开长期面对的问题。

How to do Surya Namaskara A (Sun Salutation A)

Are you new to yoga and wanna start to practice it at your own?

Let’s us share with you some instructions to guide you to do Surya Namaskara (or known as Sun Salutation) which is easy and suitable for beginner like you to learn.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. 

A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.

Begin to do Sun Salutation by following the following steps:

Step 1:
Equal standing (samasthiti)

Step 2:
Inhale, raise arms overhead, palms touching

Step 3:
Exhale, fold forward, hands to the floor

Step 4:
Inhale, lift the head, straighten the spine

Step 5:
Exhale, hands down, float back, elbows close to chest

Step 6:
Inhale, roll on  tops of feet, open the chest, straighten arms

Step 7:
Exhale, roll over the toes, push back, lift hips, straight arms

Step 8:
Inhale, float forward, feet in between the hands, lift the head, lengthen the spine

Step 9:
Exhale, head to knees

Step 10:
Inhale, come up, raise arms overhead, palms touching

Step 11:
Exhale, lower arms by the sides (Samasthiti)

Got it?

Why not try to do 108 rounds of Sun Salutation continuously? By doing so it can help you to burn about 1500 calories which is good for weigh loss 🙂

Sometime is quite challenging to do it alone for 108 rounds due to lacking of fun and motivation.

How about do it together in a group? Come to join 108 Sun Salutation workshop organized by Ahimsa Yoga on 6 September 2020 (Sunday) at 10am. For more info, please visit http://www.ahimsayoga.my/108-sun-salutation-yoga-workshop/.

女人保养秘诀之一就是做瑜伽

相信大家都认识香港著名明星温碧霞吧。她已经五十多岁了但样子还很年起。

温碧霞不老女神在她的脸上我们看不出岁月的痕迹,和出道时相比,更是多了一份成熟魅力,不得不感叹性感女神保养有方。 她一向保养得宜,完全看不出年龄。到底温碧霞是怎么保养的呢?

原来温碧霞保养秘诀之一就是爱做瑜伽!

懂得不停修炼的女人,才算得上美丽又完美。女人四十,已经是青春的尾巴,是让女人心慌的年龄。但已过不惑的温碧霞认为:女人的美丽不能仅凭年龄来断定,四十岁的女人照样可以拥有“美丽人生”;女人要美的健康自然,保持年轻的“心态” 和”修炼”, 就会美到老。

练习瑜伽能延缓衰老

瑜伽非常适合大人与孩子一起修习的,在舒缓轻柔优美的音乐声中,并在一种轻松愉快的氛围中一起练习瑜伽,促进亲情的交流,同时让您亲身去体验和挖掘自己的潜在能力,从一起修习瑜伽中培养亲情与默契,培养孩子的良好品质、习惯与性格,以及身心的全面良好发展。

随着父母年龄的增长,运动锻炼对他们来说会变得更加困难可是透过瑜伽他们都能够一起的练习。定期练习瑜伽对老年人有益,因为它不仅能促进关节运动,而且能增强肌肉力量,等等的好处。年迈的父母,他们也如同孩童一般,需要我们更多的陪伴跟关怀。

还记得以85岁高龄登上中国达人透的舞台的上海老人沈维德,他从62岁开始练习瑜伽,至今已有20多年,瑜伽不止使他身体柔韧性不断增强,退休前身上的老毛病都不见了。经上海中医药大学测试,目前其生理年龄比实际年龄年轻18岁,证明练习瑜伽能延缓衰老。

哪怕你已50岁、60岁、70岁,你都适合练习。

想带着年迈的父母一起做瑜伽吗?在这里我们给予特价优惠给七十岁以上的老年人。赶紧联系我们加入吧! https://wa.me/60168333033