Are you new to yoga and wanna start to practice it at your own?
Let’s us share with you some instructions to guide you to do Surya Namaskara (or known as Sun Salutation) which is easy and suitable for beginner like you to learn.
Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.
A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.
Begin to do Sun Salutation by following the following steps: