*Updated on 15 June 2023
Monday 星期一
08:30 AM – 09:30 AM
(Morning)
Hatha Yoga
哈他瑜伽
9:45 AM – 10:45 AM
(Morning)
Flow Yoga
流瑜伽
06:00 PM – 07:00 PM
(Evening)
Hatha Yoga
哈他瑜伽
07:15 PM – 08:15 PM
(Evening)
Flow Yoga
流瑜伽
Monday 星期二
07:00 AM – 07:45 AM
(Morning)
Hot Flow Yoga
高温流瑜伽
07:30 PM – 08:30 PM
(Evening)
Flow Yoga
流瑜伽
08:45 PM – 09:45 PM
(Evening)
Ashtanga Yoga
阿斯汤加瑜伽
Wednesday 星期三
08:30 AM – 09:30 AM
(Morning)
Flow Yoga
流瑜伽
09:45 AM – 10:45 AM
(Morning)
Hatha Yoga
哈他瑜伽
06:00 PM – 07:00 PM
(Evening)
Hatha Yoga
哈他瑜伽
07:15 PM – 08:15 PM
(Evening)
Flow Yoga
流瑜伽
Thursday 星期四
07:00 AM – 07:45 AM
(Morning)
Hot Flow Yoga
高温流瑜伽
07:30 PM – 08:30 PM
(Evening)
Hammock Deep Stretch Yoga
吊床拉伸瑜伽
Friday 星期五
08:30 AM – 09:30 AM
(Morning)
Hatha Yoga
哈他瑜伽
09:45 AM – 10:45 AM
(Morning)
Flow Yoga
流瑜伽
07:15 PM – 08:00 PM
(Evening)
Hot Flow Yoga
高温流瑜伽
08:15 PM – 09:00 PM
(Evening)
Hot Pilates
高温普拉提
Saturday 星期六
09:30 AM – 10:30 AM
(Morning)
Hatha Yoga
哈他瑜伽
10:45 AM – 11:45 AM
(Morning)
Aerial Yoga
空中瑜伽
02:00 PM – 03:00 PM
(Afternoon)
Fat-burning Flow Yoga
燃脂塑身流瑜珈
03:15 PM – 04:15 PM
(Afternoon)
Gentle Flow Yoga
柔流瑜伽
Sunday 星期日
08:30 AM – 09:15 AM
(Morning)
Hot Flow Yoga
高温流瑜伽
05:00 PM – 06:00 PM
(Afternoon)
Zumba Fitness
尊巴健身
Note 注意:
- Ahimsa Yoga reserves the right to cancel any class if the class is less than minimum students required. 如果课程少于要求的最低人数，Ahimsa Yoga将保留取消任何课程的权利。
- Ahimsa Yoga also reserves the right to change the yoga teacher mentioned in the schedule without prior notice. Ahimsa Yoga也保留更改瑜伽老师的权利，恕不另行通知。
- Ahimsa Yoga only serve registered members with advance booking. We do not serve any walk-in customers. 我们只为提前预订的注册会员提供服务。 我们不为任何步入式客户提供服务。
- The Academy will off during Public Holidays. 本学院会在公共假期时关闭休息。
- If you have any special or medical concerns, please consult your doctor before starting a yoga practice. 如果您有任何特殊或医疗方面的问题，请在开始瑜伽练习之前咨询医生。
- Do not eat a heavy meal at least 2 hours before the class starts. Bring a hand towel and water bottle. 上课前2小时不要吃太饱。 请带上一条毛巾和水瓶。
- For hygiene purposes, we encourage you to bring your own mat. You may also borrow a mat from us. 为了卫生起见，我们建议您自备垫子。 您也可以向我们借垫如没有。
- Please be on time and switch off your mobile phone before the start of class. Let go of all the stressful thoughts and enjoy your practice. 请准时上课。在上课之前，请把您的手机静音。 抛开烦恼，享受练习吧。