Class Schedule 课程表

Yoga 瑜伽

Monday 星期一

07:00 PM – 08:00 PM

Ashtanga Power Yoga (Strong)
阿斯汤加力量瑜伽

by Ms. Wirni Lee (EN)

Wednesday 星期三

07:00 PM – 08:00 PM

Alignment Yoga
对齐细节瑜伽

by Ms. Rebecca Lee
(CN/EN)

Thursday 星期四

07:00 PM – 08:00 PM

Flow Yoga (Strong)
流瑜伽

by Ms. Rebecca Lee
(CN/EN)

Friday 星期五

08:00 AM – 09:00 AM

Morning Flow Yoga
早晨流瑜珈

by Ms. Rebecca Lee
(CN/EN)

07:00 PM – 08:00 PM

Fat-Burning Flow Yoga
燃脂塑身流瑜珈

by Ms. Rebecca Lee
(CN/EN)

Saturday 星期六

09:30 AM – 10:30 AM

Flow Yoga (Slow)
流瑜伽

by Ms. Rebecca Lee
(CN/EN)

02:30 PM – 03:30 PM

Hatha Yoga
哈他瑜伽

by Ms. Rebecca Lee
(CN/EN)

Sunday 星期日

10:30 AM – 11:30 AM

Fat-Burning Yoga
燃脂塑身瑜珈

by Ms. Rena
(EN)

03:00 PM – 04:00 PM

Pregnancy / Prenatal Yoga
孕妇瑜伽

by Ms. Rebecca Lee
(CN/EN)

Kids Classes 孩子班

Saturday 星期六

02:30 PM – 03:30 PM

Smart Kids Yoga
精明儿童瑜伽
(4-12 years old)

by Ms. Kaladevi
(EN)

04:00 PM – 05:00 PM

Zumba Kids Fitness
儿童尊巴舞
(4-12 years old)

by Ms. Tina Azura
(EN)

Fitness, Dance 健身,舞蹈

Wednesday 星期三

09:00 AM – 10:00 AM

Fat-Burning Fitness
燃脂健身操

by Ms. Tina Azura
(EN)

Saturday 星期六

04:00 PM – 05:00 PM

Zumba Dance
尊巴舞

by Ms. Tina Azura
(EN)

Sunday 星期日

09:00 AM – 10:00 AM

Fat-Burning Fitness
燃脂健身操

by Ms. Tina Azura
(EN)

Meditation, Mindfulness 冥想, 正念

Sunday 星期日

04:30 PM – 05:30 PM

Sound Meditation
调息与静心

by Ms. Rebecca Lee
(CN)

(EN) English teaching 英语教学
(CN) Chinese-Mandarin teaching 华语教学

Note 注意:

  • Ahimsa Yoga reserves the right to cancel any class if the class is less than minimum students required. 如果课程少于要求的最低人数,Ahimsa Yoga将保留取消任何课程的权利。
  • Ahimsa Yoga reserves the right to replace any classes. Ahimsa Yoga将保留更改任何瑜伽班的权利。
  • Slots are limited for each class. To reserve a slot, please Whatsapp Date & Time to +60168333033. 每班有限制人数。如要预留席位,请
    Whatsapp +6016833303。
  • The center will off during Public Holidays. 本中心会在公共假期时关闭休息。
  • If you have any special or medical concerns, please consult your doctor before starting a yoga practice. 如果您有任何特殊或医疗方面的问题,请在开始瑜伽练习之前咨询医生。
  • Do not eat a heavy meal at least 2 hours before the class starts. Bring a hand towel and water bottle. 上课前2小时不要吃太饱。 请带上一条毛巾和水瓶。
  • For hygiene purposes, we encourage you to bring your own mat. You may also borrow a mat from us. 为了卫生起见,我们建议您自备垫子。 您也可以向我们借垫如没有。
  • Please be on time and switch off your mobile phone before the start of class. Let go of all the stressful thoughts and enjoy your practice. 请准时上课。在上课之前,请把您的手机静音。 抛开烦恼,享受练习吧。