Yoga, Dance 瑜伽, 舞蹈
Monday 星期一
07:00 PM – 08:00 PM
Ashtanga Super Yoga (Strong)
阿斯汤加力量瑜伽
by Ms. Wirni (EN)
Tuesday 星期二
07:00 PM – 08:00 PM
Zumba Dance
尊巴舞
by Ms. Tina
(EN)
Wednesday 星期三
07:00 PM – 08:00 PM
Alignment Yoga
对齐细节瑜伽
by Ms. Wirni (EN)
Thursday 星期四
07:00 PM – 08:00 PM
Flow Yoga (Strong)
流瑜伽
by Ms. Rebecca
(CN/EN)
Friday 星期五
07:00 PM – 08:00 PM
Fat-Burning Flow Yoga
燃脂塑身流瑜珈
by Ms. Rebecca
(CN/EN)
Saturday 星期六
09:30 AM – 10:30 AM
Flow Yoga (Slow)
流瑜伽
by Ms. Rebecca
(CN/EN)
02:30 PM – 03:30 PM
Hatha Yoga
哈他瑜伽
by Ms. Rebecca
(CN/EN)
04:00 PM – 05:00 PM
Zumba Dance
尊巴舞
by Ms. Tina
(EN)
Sunday 星期日
03:00 PM – 04:00 PM
Pregnancy / Prenatal Yoga
孕妇瑜伽
by Ms. Rebecca
(CN/EN)
03:00 PM – 04:00 PM
Online Pregnancy / Prenatal Yoga
线上孕妇瑜伽
*via Google Meet
by Ms. Rebecca
(CN/EN)
Kids Classes 孩子班
Saturday 星期六
02:30 PM – 03:30 PM
Smart Kids Yoga
精明儿童瑜伽
(4-12 years old)
by Ms. Devi
(EN)
04:00 PM – 05:00 PM
Zumba Kids Fitness
儿童尊巴舞
(4-12 years old)
by Ms. Tina
(EN)
Meditation, Mindfulness 冥想, 正念
Sunday 星期日
04:30 PM – 05:30 PM
Sound Meditation
调息与静心
by Ms. Rebecca
(CN)
(EN) English teaching 英语教学
(CN) Chinese-Mandarin teaching 华语教学
Note 注意:
- Ahimsa Yoga reserves the right to cancel or replace any classes. Ahimsa Yoga将保留取消或更改任何瑜伽班的权利。
- Slots are limited for each class. To reserve a slot, please Whatsapp Date & Time to +60168333033. 每班有限制人数。如要预留席位，请
Whatsapp +6016833303。 - The center will off during Public Holidays. 本中心会在公共假期时关闭休息。
- If you have any special or medical concerns, please consult your doctor before starting a yoga practice. 如果您有任何特殊或医疗方面的问题，请在开始瑜伽练习之前咨询医生。
- Do not eat a heavy meal at least 2 hours before the class starts. Bring a hand towel and water bottle. 上课前2小时不要吃太饱。 请带上一条毛巾和水瓶。
- For hygiene purposes, we encourage you to bring your own mat. You may also borrow a mat from us. 为了卫生起见，我们建议您自备垫子。 您也可以向我们借垫如没有。
- Please be on time and switch off your mobile phone before the start of class. Let go of all the stressful thoughts and enjoy your practice. 请准时上课。在上课之前，请把您的手机静音。 抛开烦恼，享受练习吧。