Flow Yoga 流瑜伽

Flow Yoga is a dynamic and more expressive form of practicing yoga asanas by flowing from posture to posture in a choreographed sequence. The sequences are creative and can be dance like at times. The objectives are building stamina, endurance, agility and flexibility. This class leaves one feeling invigorated and satisfied.

*This class is suitable for beginner.

流瑜伽，瑜伽的一种类型，是时下很流行的一种瑜伽，它的体式之间的衔接给人一气呵成之感，所以被称为“流瑜伽”。流瑜伽在练习的过程中以行如流水般流畅的动作组合来强健身体，它侧重伸展性，力量性，柔韧性，耐力，平衡性，专注力。

*本课程适合初学者。