Handstand MasterClass 手倒立瑜伽专修班

Get up and stay up, or fail with a smile! This two-hour MasterClass is for anyone who wants to develop an independent handstand practice. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of handstand.

你是不是心痒痒地想要尝试手倒立体式，可每次都以失败告终？那就千万不能错过即将来临的倒立瑜伽专修班吧。通过这专修班，我们专业导师会教导您如何结合技巧，力量和柔韧性去做一个漂亮的手倒立。希望大家能一起简单学会很酷手倒立的体位。