Hatha Yoga 哈他瑜伽

This class is specially designed and structured to enable all adult age groups (male and female) to learn yoga progressively and systematically. It is suitable for all retirees, housewives, college students and also working adults.

*This class is suitable for beginner.

本课程经过特别设计和构造，以使所有成人年龄段（男性和女性）都能逐步系统地学习瑜伽。 它适用于所有退休人员，家庭主妇，大学生以及在职成年人。

*本课程适合初学者。