鸽王式瑜伽(Eka Pada Rajakapotasana)是瑜伽体式之一。侧面看形如正在觅食的鸽子。此动作能够锻炼到胸、腰、腿部的肌肉。侧坐，左腿回蜷至大腿根部，右腿伸展向身体后侧，然后将小腿竖起，双手在头顶扣住小腿，然后身体弯曲，手臂与右脚靠拢，同时脸部转向左侧。我们将以恢复性姿势结束，让身体有时间结合您的努力所带来的好处。您不仅可以进行更明智的练习，而且可以让自己焕然一新，充满活力并焕发青春！这工作坊适合于所有人（18岁以上）。即使您之前没有练习过瑜伽，也可以参与因为我们经验丰富的导师会从第一步骤开始指导您。导师将以适应个人的需求和能力去教导参与者。工作坊后，您将学会以爱心的方式进行自我评估，更了解自己的身体和本身的独特能力。不要错过这次难得的机会。名额有限，立刻报名。
King Pigeon (Eka Pada Rajakapotasana) binding most uniquely represents ‘the illusion of the Ego … what is Simple, may not be Easy.’ Always been curious about King pigeon, but just not sure whether to begin? This workshop is designed for anyone who is looking to explore deeper variations of King Pigeon (Eka Pada Rajakapotasana) and Natarajasana, Lord of the Dance Pose. (You do not need to be able to do the full pose to benefit from this front body opening practice!)Through this workshop instructor will bring you through a slow and mindful reparatory sequence, before she takes you through the fundamentals with a focus on safe alignments, intelligent and effective sequencing that will align you with effective opening for deep range postures so you can either work on your own tricky areas, or practise as a whole, for a deeper, longer practise…and it will include FUN and LAUGHS along the way!We’ll end with restorative poses to allow the body time to incorporate the benefits of your effort. You’ll not only walk away with a more informed practice but you’ll leave feeling refreshed, energized and rejuvenated! This workshop is suitable for all levels and everybody – there is no necessity to be an ‘advanced’ yoga practitioner to participate. All postures will be available in both gentle variations as well as deeper versions to suit individual needs and abilities. Learn to self-evaluate in a loving manner which will help you explore and understand your body better in its own unique capacity. Limited spot available to ensure a great learning experience.
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如何报名 | How to Signup
1. Please click the following link to register:
2. Make payment to:
AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)
3. Share with us the proof of payment and we will confirm your registration.