Office Yoga 办公室瑜伽

Is your company practicing corporate wellness in the workplace?

A study done by University of Bristol researchers found that employees who exercised before or during work hours were better equipped to handle whatever challenges they had to face that day.

Encouraging employees to take just 10 minutes during work hours to practice some simple yoga stretches or breathing exercises at their desk or out in the fresh air and under the sun can help tremendously.

You may consider arrange office or corporate yoga class in your workplace. For sure, yoga can help to create healthy, less-stressed and motivated employees who are more productive and cost-effective for the organisation.

We’ve been helping many companies’ employees to reduce stress from 10 to 0 through our office or corporate yoga.

贵公司是否有鼓励员工在工作场做运动?

布里斯托大学研究人员所做的一项研究发现,在上班前或下班后做运动的员工可以更好地应对当天面临的任何挑战。鼓励员工在上班时间仅花10分钟时间练习一些简单的瑜伽伸展运动或呼吸锻炼可以极大地帮助他们。

您可以考虑在工作场所安排办公室或企业瑜伽 课程。 可以肯定的是,瑜伽可以帮助员工们减压和培养身心健康,从而为企业带来更高的生产力和成本效益。 我们一直在通过办公室或企业瑜伽帮助许多公司的员工将压力从10降低到0。

Interested? Please contact us
有兴趣?请联络我们