Overcome Anxiety Course

克服焦虑课程

在本课程中,我们结合了最有效和最深刻的身心训练方法,以获得健康、赋能、体验更快乐的生活。

通过采取这一点,你可以在你的生活中做出一些巨大的改变。

这是一门训练身心并更好地了解您的生活的课程。

学习简单而有力的运动、呼吸和正念技巧,将您的习惯模式彻底改变为更健康的模式,让您的生活变得美好。

本课程适合所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。

In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life.

By taking this you are able to make some drastic changes in your life.

This is a course to train mind & body and get a better understanding about your life.

Learn simple, yet powerful movement, breathing and mindfulness techniques and drastically change your habitual patterns into more wholesome ones to make your life a beautiful one.

This course is for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.


Why take this course? 为什么要参与?

  • Improve concentration
    提高注意力
  • Deep & Restorative Sleep
    深度和恢复性睡眠
  • Increase energy, health & mental balance
    增加能量、健康和心理平衡
  • Build healthy habits
    养成健康的习惯
  • Relieves stress, anxiety & depression
    缓解压力、焦虑和抑郁
  • Boost your immune system
    增强您的免疫系统

Who should take this course? 谁应该参与?

  • Recommended for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
    推荐给所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。
  • Everyone that wants to get stronger, healthier and happier .
    想要变得更强壮、更健康、更快乐的人。

What you can get after the course? 课程结束后你能得到什么?

  • Conveniently build the habit of taking care of yourself on a daily basis
    方便地养成每天照顾自己的习惯
  • Learn the best breathwork & mindfulness techniques
    学习最好的呼吸和正念技巧
  • Learn how to work with mind & emotions effectively
    学习如何有效地处理思想和情绪
  • Loaded with simple, but transformative tips for a better quality of life
    加载了简单但变革性的提示,以提高生活质量

Techniques learned in this course: 本课程学到的技术:

  • Mindfulness
  • Bhastrika Pranayama
  • Nadi Shodhana pranayama
  • Anulom Vilom Pranayama
  • Bhramari Pranayama
  • Kapalbhati Pranayama
  • Guided meditations, breathing and Pranayama sessions

Extra Bonus 额外奖励

  • You’ll enjoy sound therapy too during the program.
    在课程期间,您将会体验到音疗。
  • A complimentary bottle of Calming Pure essential oil worth RM68 (for early bird only).
    免费赠送一瓶价值 RM68 的 Calming Pure 精油(仅限早鸟)。

Instructor | 导师:
MS. REBECCA (Please click here to see our instructor biography)


Date | 日期:
19 December 2021 (Sunday)


Time | 时间:
9:00 AM – 12:00 PM


Fee | 收费:
Early Bird Price 早鸟 : RM188.00 / pax
*Sign up before and on 12 December 2021

Normal Price 标准价: RM268.00 / pax


如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8

2. Make payment to:
汇款给:

AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)

3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后,我们将确认您的参与。

Any question, please Whatsapp us at +60168333033 or click here.
如有疑问,请Whatsapp我们+60168333033或点击此处