克服焦虑课程
在本课程中，我们结合了最有效和最深刻的身心训练方法，以获得健康、赋能、体验更快乐的生活。
通过采取这一点，你可以在你的生活中做出一些巨大的改变。
这是一门训练身心并更好地了解您的生活的课程。
学习简单而有力的运动、呼吸和正念技巧，将您的习惯模式彻底改变为更健康的模式，让您的生活变得美好。
本课程适合所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。
In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life.
By taking this you are able to make some drastic changes in your life.
This is a course to train mind & body and get a better understanding about your life.
Learn simple, yet powerful movement, breathing and mindfulness techniques and drastically change your habitual patterns into more wholesome ones to make your life a beautiful one.
This course is for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
Why take this course? 为什么要参与？
- Improve concentration
提高注意力 - Deep & Restorative Sleep
深度和恢复性睡眠 - Increase energy, health & mental balance
增加能量、健康和心理平衡 - Build healthy habits
养成健康的习惯 - Relieves stress, anxiety & depression
缓解压力、焦虑和抑郁 - Boost your immune system
增强您的免疫系统
Who should take this course? 谁应该参与？
- Recommended for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
推荐给所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。 - Everyone that wants to get stronger, healthier and happier .
想要变得更强壮、更健康、更快乐的人。
What you can get after the course? 课程结束后你能得到什么？
- Conveniently build the habit of taking care of yourself on a daily basis
方便地养成每天照顾自己的习惯 - Learn the best breathwork & mindfulness techniques
学习最好的呼吸和正念技巧 - Learn how to work with mind & emotions effectively
学习如何有效地处理思想和情绪 - Loaded with simple, but transformative tips for a better quality of life
加载了简单但变革性的提示，以提高生活质量
Techniques learned in this course: 本课程学到的技术：
- Mindfulness
- Bhastrika Pranayama
- Nadi Shodhana pranayama
- Anulom Vilom Pranayama
- Bhramari Pranayama
- Kapalbhati Pranayama
- Guided meditations, breathing and Pranayama sessions
Extra Bonus 额外奖励
- You’ll enjoy sound therapy too during the program.
在课程期间，您将会体验到音疗。 - A complimentary bottle of Calming Pure essential oil worth RM68 (for early bird only).
免费赠送一瓶价值 RM68 的 Calming Pure 精油（仅限早鸟）。
Instructor | 导师:
MS. REBECCA (Please click here to see our instructor biography)
Date | 日期:
TBC
Time | 时间:
TBC
Fee | 收费:
TBC
如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8
2. Make payment to:
汇款给:
AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)
3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后，我们将确认您的参与。
Any question, please Whatsapp us at +60168333033 or click here.
如有疑问，请Whatsapp我们+60168333033或点击此处。