Prenatal & Postnatal Yoga Instructor Course 孕妇瑜伽教练课程

Course Overview

Being a Pregnancy Yoga Instructor allows you to bask in the JOY of…

  • Teaching two at a time
  • Celebrating natural pregnancy without much medical intervention
  • Implementing vital pre natal teachings from the core
  • Bringing total awareness to one self and in bonding with the baby in the womb
  • Witnessing a month to be enjoying her pregnancy with grace, joy and calmness
  • Learning a niche and gratifying art


Who should join this course?

It is ideal for qualified yoga teachers, recent teacher training graduates or those still completing their yoga teacher training who want to specialise in the growing field of prenatal and postnatal yoga.

The course is also beneficial for keen yoga practitioners who are pregnant or new mothers. It will help to deepen your knowledge of how yoga can support you during these new and exciting stages in your life.


What you will learn?

  • Pregnancy yoga & its benefits
  • Yoga philosophy for pregnant women
  • How to prepare class materials & use props
  • Fundamentals of pregnancy specific anatomy
  • Advance adjustments for pregnancy asanas
  • Postnatal / Postpartum
  • The different hormonal stage
  • Asana modifications & variations
  • Safety guidelines for specific pregnancy issues
  • Pranayama (breathing technique)
  • Meditation, Yoga Nidra during pregnancy
  • Business aspects of prenatal/postnatal yoga


课程大纲

孕妇瑜伽不但能带给孕妈妈健康宁静,也能让妈妈培育良好的宝宝。 这是您学习如何在整个怀孕期间指导他们,同时在子宫中哺育婴儿的机会。

各种瑜伽练习相互协同,共同帮助孕妇培养精神之爱及智慧,从而开发诸如自律、耐心、宽容、平静、自我牺牲等品质,由此让孕妇在身心和精神上做好迎接分娩和抚养孩子的诸多准备,帮助孕妇顺利度过孕期和安心分娩。

孕妇瑜伽教练课程包括专业的互动和疗愈技巧,以帮助准妈妈们培养精神之爱及智慧,从而开发诸如自律、耐心、宽容、平静、自我牺牲等品质,由此让孕妇在身心和精神上做好迎接分娩和抚养孩子的诸多准备,帮助孕妇顺利度过孕期和安心分娩。


谁该参加?

  • 瑜伽老师们
  • 助产士
  • 备孕阶段的女性和准妈妈
  • 月子会所从业人员
  • 母婴机构从业人员


您将学到什么?

  • 怀孕瑜伽及其好处
  • 孕妇瑜伽哲学
  • 如何准备课堂资料和使用道具
  • 妊娠特定解剖学基础
  • 孕妇生理变化讲解
  • 孕妇瑜伽练习的一般准则
  • 妊娠前期针对性体式序列
  • 妊娠中期针对性体式序列
  • 妊娠后期针对性体式序列
  • 产后针对性体式序列
  • 呼吸法 (Pranayama) 和专注力练习
  • 冥想和瑜伽尼德拉 (Yoga Nidra)
  • 体式禁忌、益处及注意事项
  • 孕期常见问题及答疑
  • 产前/产后瑜伽的业务分享


Instructor 培训导师

Ms. Rebecca (Click here for the profile)



Coming Intake Open for Registration 新学期开放招生

Date| 日期:

21 – 23 December 2020 (3 days)

Time | 时间:

10:00 AM – 6:00 PM



Why Learn Here? 为什么在这里学习?

Small Class 小班制

In order to ensure the quality of student,each class only accept no more than 10 student.

为了确保学生们的质量,每班只收不超过10位学员。

Lifelong Coaching 终身指导

After completing the training, you can also communicate with the instructor from time to time for continuous improvement.

完成培训后,也能与导师交流如何继续提升自己。

International Teaching Standard 国际标准教学

The instructor will use innovative teaching methods to guide you how to become a professional yoga teacher. Your tuition covers all learning materials.

导师将以创新的教学方法,指导您如何成为一位专业瑜伽老师。您的学费涵盖了所有学习资料 。

Certification Course 学院内部证书

After the training, you will be certified as prenatal and postnatal yoga instructor and able to start provides prenatal and postnatal yoga.

培训结束后,将获得毕业证书,正式成为瑜伽老师。培训结束后,将获得毕业证书,正式成为瑜伽老师。

Real Teaching Experience 亲身体验真实教学

You will be invited to participate in any real yoga class and observe how the teacher teaches the students.

您将被邀请参与任何真实瑜伽课,观察老师如何教导学生。

Employment/Entrepreneurship Opportunities 就业/创业机会

After training, you can also become a yoga teacher in this academy. If you want to open your own yoga studio, we can also help you build, optimize, develop and build your overall business.

培训后,您也可以成为本学院的瑜伽老师。如果您要开自己的瑜伽馆,我们也能帮助您建立,优化,发展和建立整体业务。


Our February 2020 batch students share their feedback after the training.
一些亲爱的学生上了2020年2月的培训后分享了他们的反馈。

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