Prenatal Yoga 孕妇瑜伽

Do you know that Yoga is able to calm both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy? If you’re pregnant, you might be considering prenatal yoga or pregnancy yoga as it also can help you prepare for labor and promote your baby’s health.

您是否知道练习瑜伽可以让怀孕过程变得轻松简单并有助于孕妇在产前保持平和的心态? 瑜伽不但能带给孕妈妈健康宁静,也能让妈妈以此培育宝宝。各种瑜伽练习相互协同,共同帮助孕妇培养精神之爱及智慧,从而开发诸如自律、耐心、宽容、平静、自我牺牲等品质,由此让孕妇在身心和精神上做好迎接分娩和抚养孩子的诸多准备,帮助孕妇顺利度过孕期和安心分娩。


Why Prenatal Yoga? 为什么孕妇瑜伽?

  1. The delivery will be easier
    轻松分娩
  2. Sleep better
    改善睡眠
  3. Relieve fatigue
    缓解疲倦
  4. Relief stress
    缓解压力
  5. Say Goodbye To The Baby Weight Faster
    控制体重、改善浮肿
  6. Ease The Aches And Pains
    缓解疼痛
  7. Promote connection with your baby
    促进与宝宝的联系
  8. Reduce the occurrence of constipation
    减少便秘的发生
  9. Strengthen your mental health
    加强心理健康
  10. Delivery more oxygen to the baby and promotes healthy grow of his/her brain
    向婴儿输送更多的氧气,并促进他/她的大脑健康成长
  11. Good prenatal education for babies
    给宝宝很好的胎教

Frequently Asked Questions 常问问题

Is it safe to do Yoga during pregnancy? 怀孕期间做瑜伽安全吗?

If you are healthy and your pregnancy is normal, it is safe to practice Yoga. However, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits.
如果您身体状况良好和怀孕正常,那么是可以练习瑜伽。 但是,在您进行任何运动前,请先咨询您的产科医生。

How is prenatal yoga different from regular yoga? 孕妇瑜伽与普通瑜伽有何不同?

Common positions in regular yoga — such as those where your feet are spread far apart — may be too stressful for your joints and pelvic area when you’re expecting. As your baby grows, there’s a lot more weight pushing down on your bladder and pelvis. Pregnancy hormones also loosen your ligaments, making joint and bone problems (especially in the pubic bone) a source of discomfort. In addition to modifying positions for pregnancy, prenatal yoga also emphasizes breathing, stretches and strengthening moves that help your body prepare for labor. 

孕妇瑜伽主要的重点在下背、脊椎及下盘的活动,除了舒缓孕期中带来的腰背酸痛外,也让准妈咪找到下腹及大腿的力量,这种锻炼,将使生产变得容易许多。
普通的瑜伽一般人都能做,但是孕妇瑜伽专门为孕妇量身定做,因为孕妇瑜伽主要体现在对孕妇各种瑜伽动作的保护方面,比如,孕妇瑜伽的动作更加舒缓,动作的难以程度上,也更加偏向于简单,而且,整个动作的耗时,也相对较短等,普通瑜伽则没有这么多的限制。

Can prenatal yoga be the first time I ever do yoga? 如果我没有学过瑜伽,可以参与吗?

Yes! You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond). But remember, it’s always a good idea to check with your doctor before starting any new exercise during pregnancy.

可以, 只要您的医生允许您在怀孕期间做运动。瑜伽对于所有准妈妈来说都是理想的活动。它温和且适合怀孕,这意味着它有助于您为分娩的心理方面做好准备 。

When can I join? 我什么时候可以开始练?

The best time to start prenatal or pregnancy yoga is after 14 weeks of pregnancy
最佳时间是怀孕瑜伽14周后。

I can’t go to your center to practice, how? 我不能去你的中心练习,怎么办?

You may join our online live pregnancy yoga class (via Google Meet) and can practice yoga at your own home without travel to our center.
通过Google Meet会议应用程式,您可以参与我们的线上互动式孕妇瑜伽课,无需到我们中心就可以在家中练习瑜伽。


Class Schedule | 上课时间

Every Sunday (except Public Holidays)
每个星期日(公众假期除外)
3.00 PM – 4.00 PM


Fee | 费用


One-time Registration Fee:
一次性注册费:

RM 25.00

4 sessions (valid for 1 month):
4堂课(只限一个月内用完):
RM 130.00

How to Signup 如何报名

1.Please click the following link to register:
请点击此链接进行注册: 

https://forms.gle/JsL4qLwTHnBs1682A

2.Make payment to:
汇款给:

AHIMSA YOGA (M) SDN BHD 23000030668 (Hong Leong Bank)

3.Share with us the proof of payment and we will confirm your registration.
提供付款收据后,我们将确认您的报名。