瑜伽蝎子式或Vrschikasana是其中一种受欢迎的瑜伽体式。Vrschika的意思是蝎子。为了刺到猎物，蝎子会把尾巴拱起高过背部，然后越过头部朝前猛击。这个体式就如同一只正在攻击猎物的蝎子，由此而得名。
虽然蝎子式有很多变化，这是一种高级的体式，及具有挑战性，需要手臂平衡，柔韧和力量综合。
这个体式加强了躯干，背部，手臂和肩膀。它为胸部，脊柱，髋部屈肌和肩膀提供了很好的伸展。
在这2个小时的瑜伽蝎子式工作坊里，您将会学到如何一步步地把瑜伽蝎子式完美的呈现出来。
*将颁发证书给工作坊参与者
Vrschikasana or Scorpion Pose is one of the hottest Asana poses. Vrschika means scorpion. This posed is named after an attacking scorpion.
Although there are many variations of the scorpion pose, this is an advanced pose and is challenging, requiring arm balance, flexibility and strength synthesis.
This pose strengthens the main shaft stem, back, arms and front. It provides a good degree for the chest, spine, waist flexors and tibia.
In these two hours of scorpion yoga workshop, you will be guided to do scorpion yoga pose. No yoga experience and beginners are welcomed to join as our experienced instructor will guide from step one.
*Certificate will be provided after complete the workshop
Instructor:
MS. WIRNI (Please click here to see our instructor biography)
Date | 日期:
TBC
Time | 时间:
TBC
Fee | 收费:
TBC
如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8
2. Make payment to:
汇款给:
AHIMSA YOGA (M) SDN BHD
23000030668 (Hong Leong Bank)
3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后，我们将确认您的参与。
Any question, please Whatsapp us at +60168333033 or click here.
如有疑问，请Whatsapp我们+60168333033或点击此处。