Everybody and every body! The Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba Benefits 尊巴舞的好处
1.Great for weight loss
2.Tones your entire body
3.Boosts your heart health
4.Helps you de-stress
6. It’s fun and makes you happy
Frequently Asked Questions 常问问题
What to wear? 穿什么？
Come dressed in comfortable fitness attire that is easy to move in and can handle sweat. Wear clean sneakers that support dance movement — good shoes can include cross trainers, dance sneakers, or even running shoes. Students need to bring in their clean shoes separately as we do not allow outdoor shoes into the studio space for hygiene purposes. If you do not bring any clean shoes, you should barefoot doing Zumba.
建议您穿舒适的健身服装和清洁的舞蹈运动鞋 。 学生们需要单独带上干净的鞋子，因为出于卫生考虑，我们不允许户外鞋进入学院。如果您不带任何干净的鞋子，那只好赤脚跳尊巴舞。
Any other things need to bring? 还有其他需要带的东西吗？
Please bring extra cloth, towel and water.
How often should I take Zumba? 我应该多久练习一次尊巴舞？
For beginners, starting out once a week first would be a good start for you to get used with your schedule and time management. When you starts to pick up the momentum and stamina, you might want to consider twice or more a week to build strength and endurance.
Class Schedule 上课时间
One-time Registration Fee:
4 sessions (valid for 1 month):
How to Signup 如何报名
1.Please click the following link to register:
2.Make payment to:
AHIMSA YOGA (M) SDN BHD 23000030668 (Hong Leong Bank)
3.Share with us the proof of payment and we will confirm your registration.