Aerial Yoga 空中瑜伽

Aerial yoga, also referred to as anti-gravity yoga or fly yoga, shares a lot similarities with traditional yoga. However, there’s a big difference. When participating in aerial yoga classes, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air! It’s a great option for beginners and experienced yoga performers.

空中瑜伽与传统瑜伽有很多相似之处。 但是，在空中瑜伽课程时，您的身体重量将由吊床支撑。 这意味着你将被悬浮在空中！ 对于初学者和经验丰富的瑜伽表演者来说，是一个很有趣又健康的选择。