Class Schedule 课程表

*Updated on 10 March 2023

Monday 星期一

07:30 PM – 08:30 PM

Hammock Deep Stretch Yoga

Monday 星期二

07:30 PM – 08:30 PM

Ashtanga Yoga

07:30 PM – 08:30 PM

Aerial Yoga

Wednesday 星期三

07:30 PM – 08:30 PM

Wheel Yoga

Thursday 星期四

07:30 PM – 08:30 PM

Flow Yoga

07:30 PM – 08:30 PM

Breathing & Meditation

Friday 星期五

07:30 PM – 08:30 PM

Fat-Burning Flow Yoga

Saturday 星期六

09:30 AM – 10:30 AM

Morning Flow Yoga

01:00 PM – 02:00 PM

Hammock Deep Stretch Yoga

02:30 PM – 03:30 PM

Hatha Yoga

02:30 PM – 03:30 PM

Smart Kids Yoga
(4-12 years old)

Sunday 星期日

03:00 PM – 04:00 PM

Pregnancy / Prenatal Yoga

04:30 PM – 06:00 PM

PYSM Therapy
PYSM 身心灵疗愈

Note 注意:

  • Ahimsa Yoga reserves the right to cancel any class if the class is less than minimum students required. 如果课程少于要求的最低人数,Ahimsa Yoga将保留取消任何课程的权利。
  • Ahimsa Yoga also reserves the right to change the yoga teacher mentioned in the schedule without prior notice. Ahimsa Yoga也保留更改瑜伽老师的权利,恕不另行通知。
  • Ahimsa Yoga only serve registered members with advance booking. We do not serve any walk-in customers. 我们只为提前预订的注册会员提供服务。 我们不为任何步入式客户提供服务。
  • Slots are limited for each class. To reserve a slot, please Whatsapp Date & Time to +60168333033. 每班有限制人数。如要预留席位,请
    Whatsapp +6016833303。
  • The Academy will off during Public Holidays. 本学院会在公共假期时关闭休息。
  • If you have any special or medical concerns, please consult your doctor before starting a yoga practice. 如果您有任何特殊或医疗方面的问题,请在开始瑜伽练习之前咨询医生。
  • Do not eat a heavy meal at least 2 hours before the class starts. Bring a hand towel and water bottle. 上课前2小时不要吃太饱。 请带上一条毛巾和水瓶。
  • For hygiene purposes, we encourage you to bring your own mat. You may also borrow a mat from us. 为了卫生起见,我们建议您自备垫子。 您也可以向我们借垫如没有。
  • Please be on time and switch off your mobile phone before the start of class. Let go of all the stressful thoughts and enjoy your practice. 请准时上课。在上课之前,请把您的手机静音。 抛开烦恼,享受练习吧。