Healing Meditation Training Program 疗愈冥想培训课程


冥想是一个西方化的称呼,在中国被称为「内观」,心理学称之为「正念」。冥想是一种改变意识的方法,通过获得深度的宁静状态而增强自我认知力和良好的状态。冥想不是任何宗教的一部分; 这是一门科学,这意味着冥想过程遵循特定的顺序,具有明确的原理,并产生可以验证的结果。


这次冥想工作坊旨在分享在学习冥想时将为您带来的好处,以及关于冥想,呼吸和放松的练习技巧 。 您将学习如何每天从5分钟开始在家中设置自己的个人练习。


  • 如何使自己的心灵平静
  • 如何以平静的心态去处理复杂的情绪
  • 压力如何影响您以及如何应对
  • 练习正确的姿势
  • 自然的心境
  • 呼吸意识



  • 增强免疫力
  • 减轻痛苦
  • 增强创造力
  • 降低血压
  • 减少焦虑
  • 提高生产力
  • 降低患抑郁症的风险
  • 改善社会福祉
  • 增强情绪智力

Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Reading about meditation is not sufficient, we need to practice and learn the art of meditation. 

This meditation workshop is designed to help you concentrate on your practice and teach you tools and techniques in a more controlled and guided environment than you usually practice in.

In this fun and interactive “Learn to Meditate” workshop you’ll learn how to set up your own personal practice at home starting with 5 minutes a day. You’ll learn the meditation, breathing and relaxation , and the many benefits that will unfold for you when you learn to meditate.

You’ll also learn:

  • How to calm your mind so that you feel more peaceful and content inside
  • The truth about dealing with difficult emotions in a way that is kind and compassionate
  • How stress is impacting you and what to do about it
  • Practice correct posture
  • The natural state of mind
  • Breath awareness

Who Should Join?

Meditation can be practiced by anyone and can enjoy the following benefits:

  • Boosts immunity
  • Decreases pain
  • Boosts creativity
  • Lowers blood pressure
  • Decreases anxiety
  • Boosts productivity
  • Lowers risk of depression
  • Improves social well-being
  • Boosts emotional intelligence


MS. REBECCA (Please click here to see our instructor biography)

Date | 日期:
14 March 2021

Time | 时间:
10:00AM – 3:00PM

Fee | 收费:


如何报名 | How to Signup

1. Please click the following link to register:

2. Make payment to:

23000030668 (Hong Leong Bank)

3. Share with us the proof of payment and we will confirm your registration.

Any question, please Whatsapp us at +60168333933 or click here.