您是否正在寻找一种能协助您放松身心，镇定心情，改善睡眠，改善心情的方法 ？
冥想是一个西方化的称呼，在中国被称为「内观」，心理学称之为「正念」。冥想是一种改变意识的方法，通过获得深度的宁静状态而增强自我认知力和良好的状态。冥想不是任何宗教的一部分； 这是一门科学，这意味着冥想过程遵循特定的顺序，具有明确的原理，并产生可以验证的结果。
通俗地说，冥想就是关注自己的一呼一吸，將心神收归身体，不去胡思乱想。冥想期间，人們往往會把注意力集中在自己的呼吸上，並调节呼吸方式，同时採取某些身体姿势（盘腿坐或瑜伽姿势），使外部刺激减至最小。冥想并非只让身心放松这么简单，而是有意识地把注意力集中在某一点想法上。经过长时间反复练习下，可以使大脑进入更高的意识状态（类似禪的「入定」）。有规律地练习冥想会增强意识，让人获得启迪，并以新的方式看待那些熟悉的事情，把知觉和思维从原本固化的模式中解放出来。
这次冥想工作坊旨在分享在学习冥想时将为您带来的好处，以及关于冥想，呼吸和放松的练习技巧 。 您将学习如何每天从5分钟开始在家中设置自己的个人练习。
您还将学到：
- 如何使自己的心灵平静
- 如何以平静的心态去处理复杂的情绪
- 压力如何影响您以及如何应对
- 练习正确的姿势
- 自然的心境
- 呼吸意识
谁应该参与？
冥想适合任何人，它能为大家带来以下的好处：
- 增强免疫力
- 减轻痛苦
- 增强创造力
- 降低血压
- 减少焦虑
- 提高生产力
- 降低患抑郁症的风险
- 改善社会福祉
- 增强情绪智力
Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Reading about meditation is not sufficient, we need to practice and learn the art of meditation.
This meditation workshop is designed to help you concentrate on your practice and teach you tools and techniques in a more controlled and guided environment than you usually practice in.
In this fun and interactive “Learn to Meditate” workshop you’ll learn how to set up your own personal practice at home starting with 5 minutes a day. You’ll learn the meditation, breathing and relaxation , and the many benefits that will unfold for you when you learn to meditate.
You’ll also learn:
- How to calm your mind so that you feel more peaceful and content inside
- The truth about dealing with difficult emotions in a way that is kind and compassionate
- How stress is impacting you and what to do about it
- Practice correct posture
- The natural state of mind
- Breath awareness
Who Should Join?
Meditation can be practiced by anyone and can enjoy the following benefits:
- Boosts immunity
- Decreases pain
- Boosts creativity
- Lowers blood pressure
- Decreases anxiety
- Boosts productivity
- Lowers risk of depression
- Improves social well-being
- Boosts emotional intelligence
Instructor:
MS. REBECCA (Please click here to see our instructor biography)
Date | 日期:
14 March 2021
Time | 时间:
10:00AM – 3:00PM
Fee | 收费:
RM388.00
如何报名 | How to Signup
1. Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/yyGZT1jZQpPWvLKM8
2. Make payment to:
汇款给:
AHIMSA YOGA (M) Sdn Bhd
23000030668 (Hong Leong Bank)
3. Share with us the proof of payment and we will confirm your registration.
提供付款收据后，我们将确认您的参与。
Any question, please Whatsapp us at +60168333933 or click here.
如有疑问，请Whatsapp我们+60168333933或点击此处。