Do you know that Yoga is able to calm both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy? If you’re pregnant, you might be considering prenatal yoga or pregnancy yoga as it also can help you prepare for labor and promote your baby’s health.
Why Prenatal Yoga? 为什么孕妇瑜伽？
- The delivery will be easier
- Sleep better
- Relieve fatigue
- Relief stress
- Say Goodbye To The Baby Weight Faster
- Ease The Aches And Pains
- Promote connection with your baby
- Reduce the occurrence of constipation
- Strengthen your mental health
- Delivery more oxygen to the baby and promotes healthy grow of his/her brain
- Good prenatal education for babies
Frequently Asked Questions 常问问题
Is it safe to do Yoga during pregnancy? 怀孕期间做瑜伽安全吗？
If you are healthy and your pregnancy is normal, it is safe to practice Yoga. However, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits.
How is prenatal yoga different from regular yoga? 孕妇瑜伽与普通瑜伽有何不同？
Common positions in regular yoga — such as those where your feet are spread far apart — may be too stressful for your joints and pelvic area when you’re expecting. As your baby grows, there’s a lot more weight pushing down on your bladder and pelvis. Pregnancy hormones also loosen your ligaments, making joint and bone problems (especially in the pubic bone) a source of discomfort. In addition to modifying positions for pregnancy, prenatal yoga also emphasizes breathing, stretches and strengthening moves that help your body prepare for labor.
Can prenatal yoga be the first time I ever do yoga? 如果我没有学过瑜伽，可以参与吗？
Yes! You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond). But remember, it’s always a good idea to check with your doctor before starting any new exercise during pregnancy.
可以， 只要您的医生允许您在怀孕期间做运动。瑜伽对于所有准妈妈来说都是理想的活动。它温和且适合怀孕，这意味着它有助于您为分娩的心理方面做好准备 。
When can I join? 我什么时候可以开始练？
The best time to start prenatal or pregnancy yoga is after 14 weeks of pregnancy
I can’t go to your center to practice, how? 我不能去你的中心练习，怎么办？
You may join our online live pregnancy yoga class (via Google Meet) and can practice yoga at your own home without travel to our center.
Class Schedule | 上课时间
Fee | 费用
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