调息与冥想课程（一对一）
在本课程中，我们结合了最有效和最深刻的身心训练方法，以获得健康、赋权和体验更快乐的生活。通过参加本课程，您可以在生活中做出一些巨大的改变。通过本课程能够训练您的身心，并更好地了解您的生活。学习简单而有力的调息和冥想技巧，将您的习惯模式彻底改变为更健康的模式，让您的生活变得美好。
本课程适合所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。
充足重复复习不怕学不会当您完成此课程后，您将收到一份证书。
In this course we have combined the most effective and profound mind & body training methods to get healthy, empowered, and experience a more joyful life. By taking this course, you can make some drastic changes in your life.
Through this course able to train your mind & body and get a better understanding about your life. Learn simple, yet powerful breathing and meditation techniques and drastically change your habitual patterns into more wholesome ones to make your life a beautiful one.
This course is for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
When you complete this course, you will receive a certificate of completion.
本课程的好处 | Course Benefits：
- 大脑赋能
Brain empowerment - 提高浓度
Increase concentration - 重温压力、焦虑和抑郁
Relive Stress, anxiety and depression - 治愈身心
Heal mind & body - 养成健康的习惯
Build Healthy Habits - 增强免疫系统
Boost immune system
适合人群 | Who should join
- 推荐给所有对创造健康习惯模式、改善身心健康和训练思维感兴趣的人。 Recommended for everyone that is interested in creating healthy habitual patterns, improving their mental and physical health and training the mind.
- 每个想要变得更强壮、更健康、更快乐的人 。
Everyone that wants to get stronger, healthier and happier
课程详情 Course Details
时间 | Time： 6 hours
收费 | Fee： RM2,888
特别奖励 Bonus
附送一次音疗疗程。