Everybody and every body! The Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
尊巴舞是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。尊巴是由舞蹈演变而来的一种健身方式，它融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式。“尊巴”一词最早源于哥伦比亚俚语，意为“快速运动”。一节60分钟的尊巴健身课分成节奏强度不同的几个阶段，即便没有任何舞蹈基础的人，也可以得到放松和乐趣。
Zumba Benefits 尊巴舞的好处
1.Great for weight loss
帮助减肥
2.Tones your entire body
调理您的整个身体
3.Boosts your heart health
促进您的心脏健康
4.Helps you de-stress
帮助您减轻压力
5.Improves coordination
改善协调
6. It’s fun and makes you happy
超有趣并且让您开心
Frequently Asked Questions 常问问题
What to wear? 穿什么？
Come dressed in comfortable fitness attire that is easy to move in and can handle sweat. Wear clean sneakers that support dance movement — good shoes can include cross trainers, dance sneakers, or even running shoes. Students need to bring in their clean shoes separately as we do not allow outdoor shoes into the studio space for hygiene purposes. If you do not bring any clean shoes, you should barefoot doing Zumba.
建议您穿舒适的健身服装和清洁的舞蹈运动鞋 。 学生们需要单独带上干净的鞋子，因为出于卫生考虑，我们不允许户外鞋进入学院。如果您不带任何干净的鞋子，那只好赤脚跳尊巴舞。
Any other things need to bring? 还有其他需要带的东西吗？
Please bring extra cloth, towel and water.
请携带多一套衣服，毛巾和水。
How often should I take Zumba? 我应该多久练习一次尊巴舞？
For beginners, starting out once a week first would be a good start for you to get used with your schedule and time management. When you starts to pick up the momentum and stamina, you might want to consider twice or more a week to build strength and endurance.
对于初学者而言，每周开始一次是一个不错的开始，让您可以学习安排时间。 如果您想增强力量和耐力，过后您可以考虑每周两次或以上。
Class Schedule 上课时间
Fee 费用
| One-time Registration Fee: 一次性注册费： | RM 25.00 |
| 4 sessions (valid for 1 month): 4堂课（只限一个月内用完）: | RM 120.00 |
How to Signup 如何报名
1.Please click the following link to register:
请点击此链接进行注册:
https://forms.gle/JsL4qLwTHnBs1682A
2.Make payment to:
汇款给:
AHIMSA YOGA (M) SDN BHD 23000030668 (Hong Leong Bank)
3.Share with us the proof of payment and we will confirm your registration.
提供付款收据后，我们将确认您的报名。
