您是否正在寻找一种能协助您放松身心，镇定心情，改善睡眠，改善心情的方法？
冥想是一个西方化的称呼，在中国被称为「内观」，心理学称之为「正念」。冥想是一种改变意识的方法，通过获得深度的宁静状态而增强自我认知力和良好的状态。冥想不是任何宗教的一部分； 这是一门科学，这意味着冥想过程遵循特定的顺序，具有明确的原理，并产生可以验证的结果。
通俗地说，冥想就是关注自己的一呼一吸，將心神收归身体，不去胡思乱想。冥想期间，人們往往會把注意力集中在自己的呼吸上，並调节呼吸方式，同时採取某些身体姿势（盘腿坐或瑜伽姿势），使外部刺激减至最小。冥想并非只让身心放松这么简单，而是有意识地把注意力集中在某一点想法上。经过长时间反复练习下，可以使大脑进入更高的意识状态（类似禪的「入定」）。有规律地练习冥想会增强意识，让人获得启迪，并以新的方式看待那些熟悉的事情，把知觉和思维从原本固化的模式中解放出来。
冥想的好处:
- 减压
- 控制焦虑
- 可以降血压
- 增强自我意识
- 加强专注力
- 保持记忆力
- 可使人变得和善
- 可改善上瘾问题
- 改善睡眠质素
- 抑制痛楚
Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Reading about meditation is not sufficient, we need to practice and learn the art of meditation.
This meditation workshop is designed to help you concentrate on your practice and teach you tools and techniques in a more controlled and guided environment than you usually practice in.
In this fun and interactive “Learn to Meditate” workshop you’ll learn how to set up your own personal practice at home starting with 5 minutes a day. You’ll learn the meditation, breathing and relaxation , and the many benefits that will unfold for you when you learn to meditate.
Benefits of Meditation:
- Help to relieve stress
- Help to control anxiety
- May lower blood pressure
- Enhance self-awareness
- Strengthen your concentration
- Improves your memory
- Make yourself kind
- May solve addiction problem
- Improve sleep quality
- May suppress some pain